#121đż Why I struggle with my own expectations
And a plan to reframe, reset, and move forward
Iâm on a mission to put the âPersonalâ back into Personal Development
Shower thoughtđż: The weight of your world.
âOn the outside, all appears fine. On the inside â your world is shattering.â
Itâs been a whirlwind of the last 14 days. Iâve been on 6 planes, 3 cities, and even took a half-day at *Disney* (if you know me, you know thatâs a BIG deal â reach out and Iâm happy to commiserate more).
Iâve battled sickness, juggled work and vacation, and have tried, really tried, to keep up with my routines.
Routines.
My anchor.
My saving grace.
What keeps me grounded, And where I place my self-worth.
Itâs that last part that is the problem.
Because life isnât perfect.
Routines WILL be broken.
Your world will get rocked.
You can dwell on yesterday, but it matters more that you get back up and take on today.
Today I am not perfect.
But Iâm here.
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THANK YOU for making it to the end!
The ColdShower: Weekly ideas for better health, habits, and happiness.Â




Iâm new on here and still even donât know how it works on here
Well done. Keep going đ